Friday, January 30, 2009

What I cannot stress enough

Consistency is everything in this sport. Keep on truckin' and it will all pan out. Avoid setbacks at all costs. Take your multivitamins if you get sick, get your sleep when you feel run down, even when you don't, ice your injuries, don't overstretch, strengthen your weak points, whether that be speed, endurance, a part of your body that always gives you trouble, whatever your weak point is, strengthen it. Eat as much as you need to recover, just avoid setbacks and you will be fast. Consistent training is everything.